Yin Yoga with Paul & Suzee Grilley
Saturday, Feb 23
1:30pm to 4:30pm SOLD OUT
6:00pm to 8:00pm
Sunday, Feb 24
1:30pm to 4:30pm SOLD OUT
Online registration is closed for this workshop. Please call us at 415.380.8800 and we would be happy to help you with your registration over the phone.
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Yin Yoga Yang Yoga, Workshop Schedule:
Saturday, Feb 23 / Sunday, Feb 24*
1:30pm to 4:30pm
$60 per workshop
*Each workshop will be comprised of about two hours of asana and one hour of lecture. The talk on Saturday will be about how the shape of the bones affect our practice. The talk on Sunday will be about connective tissue. We strongly recommend signing up for BOTH of these workshops.
Chakra Theory and Meditation,Workshop Schedule:
Saturday, Feb 23
6:00pm to 8:00pm
$40
Yin Yoga Yang Yoga, a Taoist approach
Yin Yoga is the relaxed practice of floor postures for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved.
Yang Yoga is the rhythmic, flowing repetition of movements that require strength and balance. A Yang practice emphasizes the muscle tissues and circulatory system. Yang Yoga leaves one feeling invigorated and alert.
This workshop will explore the yoga practices presented on Paul's DVD "Yin Yoga".
Chakra Theory and Meditation
Chi is the energy that animates the body, Meridians are the channels in which Chi flows, and Chakras are spiritual centers in the brain and spine that control the flow of Chi. The fundamental premise of Hatha Yoga, Tantra Yoga and Taoism is that these energies need to be brought under the Yogi’s control if the mind is to be calmed and the Self revealed. This class wil explore some practices outlined in Paul's DVD "Chakra Theory and Meditation"
Online registration is closed for this workshop. Please call us at 415.380.8800 and we would be happy to help you with your registration over the phone.
Workshop cancellation policy: Refunds given up to 24 hours in advance minus a $15 processing fee. Within 24 hours, payment is non-refundable.
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Preregistration is suggested to secure your place in this workshop. Walk-ins will be taken the day of the workshop if space is available. Refunds given up to 24 hours in advance minus a $15 processing fee. Within 24 hours, payment is non-refundable.
Paul and Suzee Grilley
Paul Grilley practices Yoga postures in the Taoist style of Paulie Zink. His special interest is Anatomy and Kinesiology. He has lectured on these subjects at Graduate Schools, Universities and yoga venues. He has developed a curriculum for yoga teachers and has released three instructional DVDs and a book
through www.Pranamaya.com.
Suzee Grilley is a former member of the Nikolais Dance Theatre. A choreographer, teacher and performer, she has studied and taught yoga for 25 years.
Paul and Suzee live and teach in Ashland, Oregon. They can be reached via www.PaulGrilley.com
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